Calories in Ensure Nutritional Supplement, Chocolate
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 7.5g | 11.5% |
| Saturated Fat | 0.9g | 4.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4.6g | |
| Polyunsaturated Fat | 1.6g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 185g | 7.7% |
| Total Carbohydrate | 33.2g | 11.1% |
| Dietary Fiber | 2.3g | 9.2% |
| Sugars | 8.6g | 40% |
| Protein | 8.6g | 14% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 17.4mg | 29% |
| Calcium | 234mg | 18% |
| Iron | 2.7mg | 15% |
| Potassium | 430mg | 9.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat7.5g
-
Carbs33.2g
-
Fiber2.3g
-
Protein8.6g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
57%
Protein
14%
Fat
29%