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Calories in Ensure Meal Replacement, Chocolate

Ensure Nutrition Facts and Calories
Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 6.7g 10.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 38.1g 12.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 9.4g 15%
Vitamin A 1900IU 38%
Vitamin C 15mg 25%
Calcium 351mg 27%
Iron 4.86mg 27%
Potassium 0mg 0%

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Corn Oil. Less than 0.5% of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural & Artificial Flavor, Calcium Carbonate, Salt, Calcium Phosphate, Sodium Citrate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Turmeric, Liquid Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, dl-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Red 3, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Vitamin B12, and Vitamin D3.
250 Calories
  • Fat
    6.7g
  • Carbs
    38.1g
  • Fiber
    0g
  • Protein
    9.4g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
61%
Protein
15%
Fat
24%