Calories in Ensure Nutrition Shake, Vanilla
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 15g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 30mg | 50% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 370mg | 7.9% |
|
Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Canola Oil; Less than 0.5% of: Soy Protein Concentrate, Corn Oil, Potassium Citrate, Natural and Artificial Flavor, Magnesium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Phosphate, Magnesium Chloride, Salt, Choline Chloride, Ascorbic Acid, Carrageenan, Potassium Chloride, Ferrous Sulfate, DL-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 and Cyanocobalamin. Gluten free. |
220 Calories
-
Fat6g
-
Carbs32g
-
Fiber0.5g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
59%
Protein
16%
Fat
25%