Calories in Ensure Nutrition Powder, Milk Chocolate

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 200g 8.3%
Total Carbohydrate 33g 11%
Dietary Fiber 2g 8%
Sugars 12g 40%
Protein 8g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 2.3mg 12.8%
Potassium 370mg 7.9%

Corn Syrup, Sugar, Corn Maltodextrin, Blend of Vegetable Oils (High Oleic Sunflower, Soy, Canola), Milk Protein Concentrate, Short-Chain Fructooligosaccharides, Soy Protein Isolate, Cocoa Powder (Processed with Alkali): Less than 2% of: Sodium Citrate, Natural and Artificial Flavor, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Hydroxide, Ascorbyl Palmitate, Zinc Sulfate, Ferrous Sulfate, Mixed Tocopherols, Calcium Pantothenate, DL-Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Hydrochloride, Copper Sulfate, Beta-Carotene, Folic Acid, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate, Phylloquinone, Biotin, Vitamin D3), Vitamin B12, Calcium Carbonate, Potassium Phosphate, Magnesium Sulfate and Salt.

240 Calories
  • Fat
    8g
  • Carbs
    33g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
56%
Protein
13%
Fat
31%