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Calories in Ensure HIgh Protein Meal Replacement, Chocolate

Ensure Nutrition Facts and Calories
Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 225.71 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 290g 12.1%
Total Carbohydrate 31g 10.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 12g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Canola Oil. Less than 0.5% of: Magnesium Phosphate, Natural & Artificial Flavor, Potassium Citrate, Cellulose Gum, Salt, Sodium Ascorbate, Liquid Sucralose, Carrageenan, Cellulose Gel, Acesulfame Potassium, Gellan Gum, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Cyanocobalamin.
225.71 Calories
  • Fat
    6g
  • Carbs
    31g
  • Fiber
    0g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 225.71 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.9 minutes
  • Jogging
    21.0 minutes
  • Hiking
    31.2 minutes
  • Cycling
    38.7 minutes
  • Swimming
    40.3 minutes
  • Walking
    60.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
225.71
Cal
Carbohydrate
55%
Protein
21%
Fat
24%