Calories in Ensure Active Nutrition Shake, Vanilla

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 240g 10%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 25g 46%
Vitamin A 1750IU 35%
Vitamin C 60mg 100%
Calcium 520mg 40%
Iron 0mg 0%
Potassium 290mg 6.2%

Water, Milk Protein Concentrate, Corn Maltodextrin; Less Than 2% Of: Calcium Caseinate, Soy Protein Isolate, Sugar (Sucrose), Short-Chain Fructooligosaccharides, High Oleic Safflower Oil, Natural And Artificial Flavor, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Sodium Chloride, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium, Sucralose, Zinc Gluconate, DL-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione And Cyanocobalamin. Contains Milk And Soy Ingredients.

210 Calories
  • Fat
    2.5g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
43%
Protein
46%
Fat
11%