Calories in Ensure Max Protein Nutrition Shake, Cafe Mocha

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 230g 9.6%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 30g 76%
Vitamin A 1250IU 25%
Vitamin C 27mg 45%
Calcium 780mg 60%
Iron 0.09mg 0.5%
Potassium 410mg 8.7%

Water, Milk Protein Isolate, Colombian Coffee Extract, Calcium Caseinate, Less than 0.5% of: Inulin, Corn Maltodextrin, Cellulose Gel, Sunflower Oil, Natural and Artificial Flavor, Potassium Phosphate, Sodium Phosphate, Salt, Cellulose Gum, Sodium Ascorbate, Sucralose, Acesulfame Potassium, Carrageenan, DL-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Manganese Gluconate, Beta-Carotene, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Vitamin B12.

150 Calories
  • Fat
    1.5g
  • Carbs
    6g
  • Fiber
    2g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
16%
Protein
76%
Fat
8%