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Calories in Ensure Protein Shake, Vanilla

Ensure Nutrition Facts and Calories
Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 135g 5.6%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0.5g 2%
Sugars 4g 40%
Protein 16g 40%
Vitamin A 1500IU 30%
Vitamin C 60mg 100%
Calcium 390mg 30%
Iron 7.2mg 40%
Potassium 0mg 0%

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Canola Oil, Less than 0.5% of: Natural and Artificial Flavor, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Salt, Liquid Sucralose, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium, DL-Alpha-to-Copheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyriodoxinehydrochlroide, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromiumchloride, Potassiumiodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3 and Cyanocobalamin.
160 Calories
  • Fat
    2g
  • Carbs
    19g
  • Fiber
    0.5g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
49%
Protein
40%
Fat
11%