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Calories in Ensure Active Nutrition Shake, Vanilla, Light

Ensure Nutrition Facts and Calories
Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 330g 13.8%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 12g 68%
Vitamin A 750IU 15%
Vitamin C 18mg 30%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

Water,soy protein isolate,pea protein concentrate, canola oil, potassium citrate, natural and artificial flavor, magnesium phosphate, cellulose gum, sodium citrate, ascorbic acid, salt, calcium carbonate, calcium phosphate, liquid sucralose, soy lecithin,acesulfame potassium, cellulose gel,carrageenan, gellan gum, do-ALPHA-TOCOPHERYL, acetate, ferrous sulfate, niacin amuse, zinc gluconate, calcium pantothenatw, vitamin A palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, manganese gluconate, frolic acid, beta-carotene, biotin, chromium chloride, potassium iodide, phytonadione, sodium molybdate, sodium selenite, vitamin d3, cyanocbalmin
70 Calories
  • Fat
    2g
  • Carbs
    1g
  • Fiber
    0.5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
6%
Protein
68%
Fat
26%