Calories in Ensure Muscle Health Nutrition Shake, Vanilla

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 130g 5.4%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0.5g 2%
Sugars 4g 40%
Protein 16g 40%
Vitamin A 1500IU 30%
Vitamin C 60mg 100%
Calcium 390mg 30%
Iron 7.2mg 40%
Potassium 0mg 0%

Water, Sugar, Corn Syrup, Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Soy Oil, Corn Oil, Calcium Beta-Hydroxy-Beta MethylButyrate, Canola Oil; Less than 0.5% of: Whey Protein Concentrate, Potassium Citrate, Natural and Artificial Flavor, Cellulose Gel, Sodium Phosphate, Magnesium Phosphate, Potassium Phosphate, Magnesium Hydroxide, Choline Chloride, Ascorbic Acid, Soy Lecithin, Distilled Monoglycerides, Cellulose Gum, Carrageenan, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Calcium Carbonate, Calcium Phosphate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin and Vitamin D3.

160 Calories
  • Fat
    2g
  • Carbs
    19g
  • Fiber
    0.5g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
49%
Protein
40%
Fat
11%