Calories in Eating Right for High Protein Shepherd's Pie with Cauliflower
Nutrition Facts
| Amount Per Serving | 370 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 890g | 37.1% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 22g | 23% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 260mg | 20% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
cauliflower, cooked seasoned beef (beef, water, sugar, salt, flavorings, spice), milk (with vitamin d3), carrots, onion, mozzarella cheese (pasteurized milk, salt, cheese cultures, enzymes, natamycin [mold inhibitor]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), green peas, tomatoes in puree (tomatoes, tomato puree, salt), corn, parmesan cheese (pasteurized cultured milk, enzymes, salt), red bell pepper, water, soybean oil, enriched wheal flour (bleached flour. niacin. ri duced iron, thiamine mononii rail , riboflavin, folic acid), tomato base (tomato puree, sunflower and olive oil, yeast extract, tomato paste, potato flour, sugar, natural flavor, citric acid), garlic (water, garlic), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), butter (pasteurized cream, salt), chicken base (chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder), modified corn starch, salt, spices. |
-
Fat24g
-
Carbs19g
-
Fiber4g
-
Protein22g
Calorie Burn Time
-
Running26.0 minutes
-
Jogging34.5 minutes
-
Hiking51.2 minutes
-
Cycling63.4 minutes
-
Swimming66.1 minutes
-
Walking99.1 minutes