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Calories in Eating Right for High Protein Cheesy Chicken

Amount Per Serving	300 Cal
%DV*
Total Fat	18g	27.7%
Saturated Fat	9g	45%
Trans Fat	0g	%
Cholesterol	105mg	35%
Sodium	650g	27.1%
Total Carbohydrate	8g	2.7%
Dietary Fiber	0g	0%
Sugars	4g	40%
Protein	26g	34%
Vitamin A	400IU	8%
Vitamin C	3.6mg	6%
Calcium	195mg	15%
Iron	0.72mg	4%
Potassium	0mg	0%
ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), MILK (WITH VITAMIN D3), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), GREEN BELL PEPPER, MUSHROOMS, ROASTED YELLOW ONION, RED BELL PEPPER, BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICE, PAPRIKA (ETHOXYQUIN TO PRESERVE COLOR).

300 Calories

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

300

Cal

Carbohydrate

11%

Protein

34%

Fat

55%