Calories in De Wafelbakkers Sweet Potato Pancakes, A+ Cinnamon
Nutrition Facts
| Amount Per Serving | 245 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 16g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Whole Grain Spelt Flour, Whole Wheat Flour, Water, Corn Syrup, Sweet Potatoes, Sugar, Soybean Oil and/or Canola Oil, Fructan, Whey, Dried Egg Whites, Salt, Cinnamon, Soy Lecithin, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum. |
245 Calories
-
Fat4.5g
-
Carbs45g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 245
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.2 minutes
-
Jogging22.8 minutes
-
Hiking33.9 minutes
-
Cycling42.0 minutes
-
Swimming43.8 minutes
-
Walking65.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
245
Cal
Carbohydrate
74%
Protein
10%
Fat
16%