Calories in De Wafelbakkers Pancakes, Chocolate Chip
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 3.5g | |
| Cholesterol | 10mg | 3.3% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 1g | 4% |
| Sugars | 15g | 40% |
| Protein | 5g | 7% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
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Enriched Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Sugar, Soy and/Or Canola Oil, Eggs, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides. Vitamins and Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide (Vitamin B3), Reduced Iron, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).Contains Egg, Milk, Soy, Wheat. Nut-Free Facility.Vitamins and Minerals!':' @'Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide !(Vitamin B3), Reduced Iron, Cyanocobalamin !(Vitamin B12), Pyridoxine Hydrochloride !(Vitamin B6), Thiamin Hydrochloride !(Vitamin B1), Riboflavin !(Vitamin B2).'Contains Egg, Milk, Soy, Wheat. |
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Fat8g
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Carbs48g
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Fiber1g
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Protein5g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes