Calories in Cole's Tuna Salad, Mexican
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 630g | 26.2% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | 40% |
| Protein | 20g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 9mg | 15% |
| Calcium | 650mg | 50% |
| Iron | 19.8mg | 110% |
| Potassium | 0mg | 0% |
|
Skipjack Tuna (Fish), 20% Water, Red Kidney Beans 17%, Sweetcorn 15%, Red Peppers 11%, Cannellini Beans 6%, Seasoning (Dextrose, Spices, Salt, Onions, Garlic, Herbs, Spice Extract), Tomatoes 2%, Onions 2%, Rapeseed Oil, Spirit Vinegar, Tomato Puree, Modified Corn Starch, Salt, Natural Flavoring, Spices, Thickener: Xanthan Gum |
230 Calories
-
Fat6g
-
Carbs27g
-
Fiber8g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
45%
Protein
32%
Fat
23%