Calories in Cheez-It Snack Mix
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 1.1mg | 6.1% |
| Potassium | 30mg | 0.6% |
|
Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean and Palm Oil with TBHQ for Freshness, Cheese Made with Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Salt, Paprika, Yeast, Paprika Oleoresin for Color, Cheese Cultures). Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Salt, Vegetable Oil [Corn, Canola and/or Soybean Oil], Corn Syrup, Yeast, Baking Soda), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Vegetable Oil [Corn, Canola, and/or Soybean Oil], Corn Syrup, Salt, Whey, Nonfat Milk, Yeast). Wheat Squares (Whole Wheat Sugar, Salt). Cheese-Flavored Rice Balls (Rice Flour, Vegetable Oil [Sunflower, Safflower, Rice and/or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion, Sugar, Disodium Phosphate, Garlic, Autolyzed Yeast, Citric Acid, Blue Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Lactic Acid], Contains Two Percent or Less of Soybean Oil with TBHQ for Freshness, Monosodium Glutamate, Salt, Corn Syrup Solids, Worcestershire Sauce Powder [Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Tamarind, Natural Flavors], Garlic, Torula Yeast, Maltodextrin, Sugar, Onion, Spices, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Caramel Color, Wheat Starch, Molasses, Vinegar, Soy Flour. |
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Fat4.5g
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Carbs20g
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Fiber0.5g
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Protein3g
Calorie Burn Time
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Running9.1 minutes
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Jogging12.1 minutes
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Hiking18.0 minutes
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Cycling22.3 minutes
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Swimming23.2 minutes
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Walking34.8 minutes