Calories in Cheez-It Snack Mix

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 20g 6.7%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 1.1mg 6.1%
Potassium 30mg 0.6%

Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean and Palm Oil with TBHQ for Freshness, Cheese Made with Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Salt, Paprika, Yeast, Paprika Oleoresin for Color, Cheese Cultures). Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Salt, Vegetable Oil [Corn, Canola and/or Soybean Oil], Corn Syrup, Yeast, Baking Soda), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Vegetable Oil [Corn, Canola, and/or Soybean Oil], Corn Syrup, Salt, Whey, Nonfat Milk, Yeast). Wheat Squares (Whole Wheat Sugar, Salt). Cheese-Flavored Rice Balls (Rice Flour, Vegetable Oil [Sunflower, Safflower, Rice and/or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion, Sugar, Disodium Phosphate, Garlic, Autolyzed Yeast, Citric Acid, Blue Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Lactic Acid], Contains Two Percent or Less of Soybean Oil with TBHQ for Freshness, Monosodium Glutamate, Salt, Corn Syrup Solids, Worcestershire Sauce Powder [Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Tamarind, Natural Flavors], Garlic, Torula Yeast, Maltodextrin, Sugar, Onion, Spices, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Caramel Color, Wheat Starch, Molasses, Vinegar, Soy Flour.

130 Calories
  • Fat
    4.5g
  • Carbs
    20g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
60%
Protein
9%
Fat
31%