Calories in Cheez-It Crispy Cracker Chips, Grooves, Original Cheddar

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 3g
Cholesterol 2.5mg 0.8%
Sodium 260g 10.8%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 30mg 2.3%
Iron 0.9mg 5%
Potassium 30mg 0.6%

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less of Salt, Wheat Flour, Soy Lecithin, Paprika For Color, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Whey, Dextrose, Maltodextrin, Monosodium Glutamate, Sugar, Buttermilk Powder, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Lactic Acid, Natural And Artificial Flavor, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract For Color, Red Pepper, Ground Celery Seed, Garlic Powder. Contains Wheat, Milk And Soy Ingredients.

140 Calories
  • Fat
    6g
  • Carbs
    18g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
52%
Protein
8%
Fat
40%