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Calories in Cheez-It Crunch'd, Cheese Snacks, Hot & Spicy

Cheez-It Nutrition Facts and Calories
Cheez-It Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 280g 11.7%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1g 4%
Sugars 0.5g 40%
Protein 2g 5%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

WHEAT FLOUR, VEGETABLE OIL (PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN MEAL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CONTAINS 2% OR LESS OF SALT, OAT FIBER, DISODIUM PHOSPHATE, LACTIC ACID, SPICES, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CITRIC ACID, TOMATO POWDER, GARLIC POWDER, REDUCED LACTOSE WHEY, SODIUM DIACETATE, ONION POWDER, TORULA YEAST, DEXTROSE, CANOLA OIL, MALTODEXTRIN, TABASCOu00ae BRAND GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), ANNATTO FOR COLOR, SOY LECITHIN, PAPRIKA OLEORESIN FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTIVES FOR FLAVOR AND COLOR, IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
140 Calories
  • Fat
    8g
  • Carbs
    16g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
44%
Protein
5%
Fat
51%