Calories in Cheez-It Cheddar Jack & Sharp Cheddar Pretzel

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 390g 16.2%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 60mg 1.3%

CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, CHEDDAR AND MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, TOMATO POWDER, GARLIC POWDER, YEAST, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, CORN SYRUP SOLIDS, PAPRIKA EXTRACT COLOR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, MALIC ACID, SUGAR, ANNATTO EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN), SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, MONOSODIUM GLUTAMATE, LACTIC ACID, WHEY, CITRIC ACID, YEAST, SALT, BAKING SODA, SUGAR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALT SYRUP, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS).

200 Calories
  • Fat
    9g
  • Carbs
    27g
  • Fiber
    0g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
53%
Protein
8%
Fat
39%