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Calories in Cheez-It Grooves, Sharp White Cheddar

Cheez-It Nutrition Facts and Calories
Cheez-It Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2.5g
Cholesterol 2.5mg 0.8%
Sodium 230g 9.6%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil with TBHQ for freshness, Palm Oil), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains two percent or less of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural and Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt)
130 Calories
  • Fat
    5g
  • Carbs
    19g
  • Fiber
    0g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
57%
Protein
9%
Fat
34%