Calories in Cap'n Crunch

Browse all the foods and products from Cap'n Crunch and get their nutritional information.

	Cereal Bars, Peanut Butter 1 1 BAR (0.8 oz)	110 Cal
	Crunch Berries Bar 1 bar (0.8 oz)	100 Cal

	Crunch Berries 1 3/4 cup (0.9 oz)	105 Cal
	Peanut Butter Crunch 1 3/4 cup (1 oz)	110 Cal
	Oops! All Berries 1 cup (1.1 oz)	130 Cal
	Sprinkled Donut Crunch 1 3/4 cup (1 oz)	110 Cal

	Sweetened Corn & Oat Cereal, Peanut Butter Crunch 1 serving (1 oz)	110 Cal
	Blueberry Pancake Crunch 1 Serving (1.1 oz)	110 Cal
	Chocolatey Crunch 1 3/4 cup (1 oz)	110 Cal
	Sweetened Corn & Oat Cereal, Tub 1 1 CONTAINER (1.5 oz)	170 Cal
	Peanut Butter Crunch 1 Serving (1 oz)	110 Cal
	Freedom Crunch 1 Serving (1.1 oz)	130 Cal
	Crunch•A•Tize Me Cap'n! 1 3/4 cup (1 oz)	110 Cal
	Christmas Crunch 1 3/4 cup (0.9 oz)	100 Cal

	Touchdown Crunch 1 POUCH (0.8 oz)	90 Cal
	Cinnamon Roll Crunch 1 cup (1 oz)	110 Cal
	Halloween Crunch 1 3/4 cup (0.9 oz)	100 Cal
	Home Run Crunch 1 2/3 cup (0.9 oz)	100 Cal
	Caramel Popcorn Crunch 1 cup (1.1 oz)	120 Cal
	Sprinkled Donut Crunch 1 Serving (1 oz)	110 Cal
	Christmas Crunch 1 3/4 cup (0.9 oz)	100 Cal
	Cinnamon Roll Crunch 1 cup (1 oz)	110 Cal

Chocolate Peanut Butter Snack Mix

1 1/2 cup (1.2 oz)

160 Cal

	Berries, Cereal 0.75 cup with 0.50 cup vitamin a & d fortified skim milk (26 g)	140 Cal
	Berrytastic Pancake Mix 0.33 cup (45 g)	160 Cal
	Cereal 0.75 cup (27 g)	110 Cal
	Cereal, Beach Bash Crunch 0.75 cup (26 g)	100 Cal
	Cereal, Oops! All Berries 1 cup (32 g)	130 Cal
	Cereal, Original 0.75 cup (27 g)	110 Cal
	Cereal, Sweetened Corn & Oat 1 cup (38 g)	150 Cal
	Chocolatey Berry Crunch Sweetened Corn & Oat Cereal 0.75 cup (26 g)	100 Cal
	Corn & Oat Cereal 0.75 cup (27 g)	110 Cal
	Crunch Berries and peanut Butter Cereal Bars 1 bar (24 g)	100 Cal
	Crunch Berries, Sweetened Corn & Oat Cereal 1 cup (37 g)	150 Cal
	Crunch Berry Cereal 1 bar (24 g)	90 Cal
	Crunch on the Go, Sweetened Corn & Oat Cereal 1 pouch (23 g)	90 Cal
	Halloween Crunch Cereal, Ghosts Turn Milk Green 0.75 cup (26 g)	100 Cal
	Oops! All Berries Cereal 1.25 cup (38 g)	150 Cal
	Peanut Butter Crunch Cereal 1 cup (40 g)	170 Cal
	Peanut Butter Crunch Cereal Bars 1 bar (24 g)	90 Cal
	Soccer Crunch Cereal 1 cup (32 g)	130 Cal
	Sweetened Corn & Oat Cereal 1 cup (30 g)	120 Cal
	Sweetened Corn & Oat Cereal, Berries 1 cup (37 g)	150 Cal
	Sweetened Corn & Oat Cereal, Crunch Berries 1 Ea (37 g)	130 Cal
	Sweetened Corn & Oat Cereal, Original, Value Size 1 cup (38 g)	150 Cal