Menu With Nutrition > Grocery Foods > Cap'n Crunch > Crunch on the Go, Sweetened Corn & Oat Cereal

Calories in Cap'n Crunch Crunch on the Go, Sweetened Corn & Oat Cereal

Cap'n Crunch Nutrition Facts and Calories
Cap'n Crunch Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 20g 6.7%
Dietary Fiber 0.5g 2%
Sugars 10g 40%
Protein 1g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 45mg 1%

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
90 Calories
  • Fat
    1g
  • Carbs
    20g
  • Fiber
    0.5g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
86%
Protein
4%
Fat
10%