Calories in Boston Market Home Style Meals Classic Lasagna, with Meat Sauce, frozen

Nutrition Facts

Amount Per Serving 479 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 10g 50%
Trans Fat 0.5g %
Cholesterol 65mg 21.7%
Sodium 1090g 45.4%
Total Carbohydrate 53g 17.7%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 23g 19%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 250mg 19.2%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

479 Calories
  • Fat
    19g
  • Carbs
    53g
  • Fiber
    5g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 479 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.6 minutes
  • Hiking
    66.2 minutes
  • Cycling
    82.1 minutes
  • Swimming
    85.5 minutes
  • Walking
    128.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
479
Cal
Carbohydrate
45%
Protein
19%
Fat
36%