Calories in Boston Market Home Style Meals Country Fried Beef Steak, frozen
Nutrition Facts
| Amount Per Serving | 609 Cal | |
| %DV* | ||
| Total Fat | 40g | 61.5% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 1.5g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1140g | 47.5% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 21g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4mg | 6.7% |
| Calcium | 60mg | 4.6% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
609 Calories
-
Fat40g
-
Carbs40g
-
Fiber4g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 609
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.8 minutes
-
Jogging56.7 minutes
-
Hiking84.2 minutes
-
Cycling104.4 minutes
-
Swimming108.8 minutes
-
Walking163.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
609
Cal
Carbohydrate
26%
Protein
14%
Fat
60%