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Calories in Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, frozen

Boston Market Home Style Meals Nutrition Facts and Calories
Boston Market Home Style Meals Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1200g 50%
Total Carbohydrate 58g 19.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 30g 23%
Vitamin A 0IU 0%
Vitamin C 15mg 25%
Calcium 150mg 11.5%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    18g
  • Carbs
    58g
  • Fiber
    2g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
45%
Protein
23%
Fat
32%