Calories in Boston Market Grocery Chicken Parmesan

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 930g 38.8%
Total Carbohydrate 66g 22%
Dietary Fiber 5g 20%
Sugars 11g 40%
Protein 21g 18%
Vitamin A 750IU 15%
Vitamin C 12mg 20%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

Cooked Spaghetti Pasta (Wheat Flour [Durum Semolina, Thiamin Mononitrate, Ferrous Sulfate, Riboflavin, Niacin, Folic Acid]), Cooked Breaded White Chicken Meat Patty ([Boneless and Skinless Chicken Breast with Rib Meat, Water, Panko Bread Crumbs {Bleached Wheat Flour, Dextrose, Yeast, Salt}, Chicken Skin, Batter {Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Nonfat Milk, Spices, Eggs}, Wheat Flour, Salt, Phosphate {Sodium Orthophosphate, Calcium Phosphate}, Chicken Base {Chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey [Milk], Natural Flavors, Yeast Extract, Turmeric for Color}, Maltodextrin, Seasoning {Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil}, Sugar, Isolated Soy Protein, Spices, Chicken Broth Base {Salt, Sugar, Dried Chicken Broth, Maltodextrin, Chicken Fat, Torula Yeast Extract, Onion Powder, Natural Flavoring, Canola Oil}, Onion Powder, Garlic Powder, Rice Starch, Oleoresin Paprika {Natural Extractives of Paprika with Polysorbate 80, Mono-, Di- and Triglycerides}, Nonfat Dry Milk, Oregano Oil, Extract {Contains Soy Lecithin}, Fried in Soybean Oil), Water, Tomatoes, Diced in Juice (Tomatoes, Calcium Chloride, Citric Acid), Tomatoes in Puree (Tomatoes, Tomato Puree, Salt), Tomato Paste, Onion, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Vegetable Oil (Canola Oil, Extra Virgin Olive Oil), Parmesan Cheese (Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Sugar, Low Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Garlic (Garlic, Citric Acid), Corn Starch-Modified, Tomato Powder, Mono and Diglycerides, Spices, Disodium Guanylate and Disodium Inosinate, Maltodextrin, Xanthan Gum, Dehydrated Parsley, Soy Lecithin, Carrageenan.

470 Calories
  • Fat
    13g
  • Carbs
    66g
  • Fiber
    5g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
57%
Protein
18%
Fat
25%