Calories in Boston Market Grocery Chicken Parmesan
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 930g | 38.8% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | 40% |
| Protein | 21g | 18% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 12mg | 20% |
| Calcium | 130mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Cooked Spaghetti Pasta (Wheat Flour [Durum Semolina, Thiamin Mononitrate, Ferrous Sulfate, Riboflavin, Niacin, Folic Acid]), Cooked Breaded White Chicken Meat Patty ([Boneless and Skinless Chicken Breast with Rib Meat, Water, Panko Bread Crumbs {Bleached Wheat Flour, Dextrose, Yeast, Salt}, Chicken Skin, Batter {Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Nonfat Milk, Spices, Eggs}, Wheat Flour, Salt, Phosphate {Sodium Orthophosphate, Calcium Phosphate}, Chicken Base {Chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey [Milk], Natural Flavors, Yeast Extract, Turmeric for Color}, Maltodextrin, Seasoning {Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil}, Sugar, Isolated Soy Protein, Spices, Chicken Broth Base {Salt, Sugar, Dried Chicken Broth, Maltodextrin, Chicken Fat, Torula Yeast Extract, Onion Powder, Natural Flavoring, Canola Oil}, Onion Powder, Garlic Powder, Rice Starch, Oleoresin Paprika {Natural Extractives of Paprika with Polysorbate 80, Mono-, Di- and Triglycerides}, Nonfat Dry Milk, Oregano Oil, Extract {Contains Soy Lecithin}, Fried in Soybean Oil), Water, Tomatoes, Diced in Juice (Tomatoes, Calcium Chloride, Citric Acid), Tomatoes in Puree (Tomatoes, Tomato Puree, Salt), Tomato Paste, Onion, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Vegetable Oil (Canola Oil, Extra Virgin Olive Oil), Parmesan Cheese (Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Sugar, Low Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Garlic (Garlic, Citric Acid), Corn Starch-Modified, Tomato Powder, Mono and Diglycerides, Spices, Disodium Guanylate and Disodium Inosinate, Maltodextrin, Xanthan Gum, Dehydrated Parsley, Soy Lecithin, Carrageenan. |
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Fat13g
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Carbs66g
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Fiber5g
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Protein21g
Calorie Burn Time
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Running33.0 minutes
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Jogging43.8 minutes
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Hiking65.0 minutes
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Cycling80.6 minutes
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Swimming83.9 minutes
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Walking125.9 minutes