Calories in Boston Market Grocery Penne Chicken Alfredo

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 780g 32.5%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 19g 25%
Vitamin A 1000IU 20%
Vitamin C 24mg 40%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BROCCOLI, HALF AND HALF (MILK, CREAM), WATER, COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), LESS THAN 2% OF ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), SALT, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), YEAST EXTRACT, CANOLA OIL, GRANULATED GARLIC, SPICE, XANTHAN GUM, DISODIUM PHOSPHATE.

300 Calories
  • Fat
    10g
  • Carbs
    33g
  • Fiber
    3g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
44%
Protein
25%
Fat
31%