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Calories in Birds Eye Cod Fillets in a Delicate Lemon & Black Pepper Crumb

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 238.85 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 376g 15.7%
Total Carbohydrate 16g 5.3%
Dietary Fiber 0.9g 3.6%
Sugars 0.7g 40%
Protein 16g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
238.85 Calories
  • Fat
    12g
  • Carbs
    16g
  • Fiber
    0.9g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 238.85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.8 minutes
  • Jogging
    22.3 minutes
  • Hiking
    33.0 minutes
  • Cycling
    40.9 minutes
  • Swimming
    42.7 minutes
  • Walking
    64.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238.85
Cal
Carbohydrate
27%
Protein
27%
Fat
46%