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Calories in Birds Eye Southwest Style Chicken

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 640g 26.7%
Total Carbohydrate 32g 10.7%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 13g 23%
Vitamin A 300IU 6%
Vitamin C 36mg 60%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 0mg 0%

Vegetables (Green Beans, Onions, Red Bell Peppers, Yellow Bell Peppers), Sauce (Water, Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Tomato Paste, Parmesan Cheese [(Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)], Cheese Flavor Base [Parmesan Cheese (Milk Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (Cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Sugar and Natural Flavorings], Chicken Base [Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Spice Extractives, Turmeric], Modified Food Starch, Wheat Flour, Chili Chipotle Concentrate [Red Chili Peppers, Chipotle Peppers, Salt, and Flavoring (Natural Liquid Smoke Flavorings)], Butter Concentrate [Butter (Cream, Salt), Flavor]), Cooked Rice (Water, Rice) Cooked White Chicken Meat Coated with Seasoning (Chicken Mean, Water, Isolated Soy Protein, Seasoning [Sugar, Garlic, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor, Coating [Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika].
230 Calories
  • Fat
    5g
  • Carbs
    32g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
57%
Protein
23%
Fat
20%