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Calories in Birds Eye Steamfresh, Penne & Vegetables

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 400g 16.7%
Total Carbohydrate 34g 11.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 8g 14%
Vitamin A 300IU 6%
Vitamin C 27mg 45%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Pasta [Water, Pasta (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Alfredo Sauce [Water, Cream, Milk, Parmesan and Romano Cheese (Cow's Milk, Salt, Cheese Culture, Enzymes), Unsalted Butter (Pasteurized Cream, Lactic Acid), Garlic Powder, Onion Powder, Wheat Flour, Spice, Modified Corn Starch, Salt, Olive Oil, Sugar, Sodium Phosphate, Modified Food Starch, Mono and Diglycerides, Xanthan Gum, Guar Gum, Whey, Maltodextrin, Cultured Whey, Natural Flavor, Autolyzed Yeast Extract, Lactic Acid, Soy Lecithin, Yeast Extract), Peas, Red Peppers, Yellow Peppers.
220 Calories
  • Fat
    6g
  • Carbs
    34g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
61%
Protein
14%
Fat
25%