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Calories in Biona Spinach & Cheese Wrap

Biona Nutrition Facts and Calories
Biona Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 217.83 Cal
%DV*
Total Fat 12.2g 18.8%
Saturated Fat 2.8g 14%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 560g 23.3%
Total Carbohydrate 20.4g 6.8%
Dietary Fiber 2g 8%
Sugars 1.1g 40%
Protein 5.8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
217.83 Calories
  • Fat
    12.2g
  • Carbs
    20.4g
  • Fiber
    2g
  • Protein
    5.8g

Calorie Burn Time

How long would it take to burn off 217.83 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.3 minutes
  • Swimming
    38.9 minutes
  • Walking
    58.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.83
Cal
Carbohydrate
38%
Protein
11%
Fat
51%