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Calories in Biona Rye Bread, Sunflower Seed

Biona Nutrition Facts and Calories
Biona Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 212.57 Cal
%DV*
Total Fat 3.8g 5.8%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 492g 20.5%
Total Carbohydrate 34.2g 11.4%
Dietary Fiber 9.7g 38.8%
Sugars 2.9g 40%
Protein 5.3g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
212.57 Calories
  • Fat
    3.8g
  • Carbs
    34.2g
  • Fiber
    9.7g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 212.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.9 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.4 minutes
  • Cycling
    36.4 minutes
  • Swimming
    38.0 minutes
  • Walking
    56.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
212.57
Cal
Carbohydrate
71%
Protein
11%
Fat
18%