Calories in Benihana Grocery Yakisoba Steak

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 1250g 52.1%
Total Carbohydrate 59g 19.7%
Dietary Fiber 3g 12%
Sugars 11g 40%
Protein 27g 23%
Vitamin A 1000IU 20%
Vitamin C 9mg 15%
Calcium 52mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

Yakisoba Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [Maltodextrin, Annatto Extract (Color), Turmeric (Color), Rice Concentrate]), Seasoned Cooked Seared Beef Steak Dices and Corn Starch Product, Caramel Color Added (Beef, Beef Broth, Contains 2% or Less: Corn Starch, Dextrose, Salt, Seasoning [Yeast Extract, Citrus Extract], Seasoning [Natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives), Sauce (Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [Water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper.

460 Calories
  • Fat
    13g
  • Carbs
    59g
  • Fiber
    3g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
51%
Protein
23%
Fat
26%