Calories in Benihana Grocery Yakisoba Steak
Nutrition Facts
| Amount Per Serving | 460 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 1250g | 52.1% |
| Total Carbohydrate | 59g | 19.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 27g | 23% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 9mg | 15% |
| Calcium | 52mg | 4% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
Yakisoba Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [Maltodextrin, Annatto Extract (Color), Turmeric (Color), Rice Concentrate]), Seasoned Cooked Seared Beef Steak Dices and Corn Starch Product, Caramel Color Added (Beef, Beef Broth, Contains 2% or Less: Corn Starch, Dextrose, Salt, Seasoning [Yeast Extract, Citrus Extract], Seasoning [Natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives), Sauce (Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [Water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper. |
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Fat13g
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Carbs59g
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Fiber3g
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Protein27g
Calorie Burn Time
-
Running32.3 minutes
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Jogging42.9 minutes
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Hiking63.6 minutes
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Cycling78.9 minutes
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Swimming82.1 minutes
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Walking123.2 minutes