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Restaurant Foods
De Dutch Pannekoek House
Brie, Red Onion & Blueberry on Whole Wheat
Calories in De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 26g | 40% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0.5g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1160g | 48.3% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 20g | 16% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 195mg | 15% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat26g
-
Carbs46g
-
Fiber5g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
37%
Protein
16%
Fat
47%