Calories in De Dutch Pannekoek House Ham with Salad
Nutrition Facts
| Amount Per Serving | 700 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 445mg | 148.3% |
| Sodium | 1780g | 74.2% |
| Total Carbohydrate | 92g | 30.7% |
| Dietary Fiber | 9g | 36% |
| Sugars | 52g | 40% |
| Protein | 32g | 17% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 360mg | 600% |
| Calcium | 260mg | 20% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
700 Calories
-
Fat29g
-
Carbs92g
-
Fiber9g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 700
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running49.2 minutes
-
Jogging65.2 minutes
-
Hiking96.8 minutes
-
Cycling120.0 minutes
-
Swimming125.0 minutes
-
Walking187.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
700
Cal
Carbohydrate
49%
Protein
17%
Fat
34%