Calories in De Dutch Pannekoek House Benedict, Spinach & Shrimp with Salad
Nutrition Facts
| Amount Per Serving | 1230 Cal | |
| %DV* | ||
| Total Fat | 66g | 101.5% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 765mg | 255% |
| Sodium | 1290g | 53.8% |
| Total Carbohydrate | 82g | 27.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 7g | 40% |
| Protein | 48g | 17% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 9mg | 15% |
| Calcium | 195mg | 15% |
| Iron | 10.8mg | 60% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1230 Calories
-
Fat66g
-
Carbs82g
-
Fiber7g
-
Protein48g
Calorie Burn Time
How long would it take to burn off 1230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running86.4 minutes
-
Jogging114.6 minutes
-
Hiking170.0 minutes
-
Cycling210.9 minutes
-
Swimming219.6 minutes
-
Walking329.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1230
Cal
Carbohydrate
29%
Protein
17%
Fat
54%