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Calories in Wendys Spicy Chicken

Nutrition Facts

Amount Per Serving 492.2 Cal
%DV*
Total Fat 18.63g 28.7%
Saturated Fat 3.7214g 18.6%
Trans Fat 1.1822g %
Monounsaturated Fat 6.7183g
Polyunsaturated Fat 7.0978g
Cholesterol 71.3mg 23.8%
Sodium 922.3g 38.4%
Total Carbohydrate 49.565g 16.5%
Dietary Fiber 2.99g 12%
Sugars 0g 40%
Protein 31.694g 25%
Vitamin A 0IU 0%
Vitamin C 0.69mg 1.1%
Calcium 52.9mg 4.1%
Iron 3.45mg 19.2%
Potassium 524.4mg 11.2%

* Percent Daily Values are based on a 2000 calorie diet.
492.2 Calories
  • Fat
    18.63g
  • Carbs
    49.565g
  • Fiber
    2.99g
  • Protein
    31.694g

Calorie Burn Time

How long would it take to burn off 492.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.6 minutes
  • Jogging
    45.9 minutes
  • Hiking
    68.0 minutes
  • Cycling
    84.4 minutes
  • Swimming
    87.9 minutes
  • Walking
    131.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
492.2
Cal
Carbohydrate
40%
Protein
25%
Fat
35%