Calories in Chicken Parm

Nutrition Facts

Amount Per Serving 324.36 Cal
%DV*
Total Fat 16.9176g 26%
Saturated Fat 4.0545g 20.3%
Trans Fat 0.1717g %
Monounsaturated Fat 7.7433g
Polyunsaturated Fat 3.1021g
Cholesterol 85.86mg 28.6%
Sodium 852.24g 35.5%
Total Carbohydrate 17.3628g 5.8%
Dietary Fiber 1.431g 5.7%
Sugars 4.4361g 40%
Protein 25.7103g 31%
Vitamin A 488.13IU 9.8%
Vitamin C 0mg 0%
Calcium 168.54mg 13%
Iron 1.0812mg 6%
Potassium 465.87mg 9.9%

* Percent Daily Values are based on a 2000 calorie diet.

324.36 Calories
  • Fat
    16.9176g
  • Carbs
    17.3628g
  • Fiber
    1.431g
  • Protein
    25.7103g

Calorie Burn Time

How long would it take to burn off 324.36 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.8 minutes
  • Jogging
    30.2 minutes
  • Hiking
    44.8 minutes
  • Cycling
    55.6 minutes
  • Swimming
    57.9 minutes
  • Walking
    86.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
324.36
Cal
Carbohydrate
22%
Protein
31%
Fat
47%