Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Tuna Sandwich

Calories in Tuna Sandwich

Nutrition Facts

Amount Per Serving 438.33 Cal
%DV*
Total Fat 16.1254g 24.8%
Saturated Fat 2.7697g 13.8%
Trans Fat 0.0153g %
Monounsaturated Fat 4.7784g
Polyunsaturated Fat 7.2459g
Cholesterol 19.9875mg 6.7%
Sodium 895.905g 37.3%
Total Carbohydrate 42.489g 14.2%
Dietary Fiber 1.5309g 6.1%
Sugars 3.2149g 40%
Protein 29.6795g 27%
Vitamin A 149.7045IU 3%
Vitamin C 3.3825mg 5.6%
Calcium 107.7855mg 8.3%
Iron 3.5844mg 19.9%
Potassium 345.117mg 7.3%

* Percent Daily Values are based on a 2000 calorie diet.
438.33 Calories
  • Fat
    16.1254g
  • Carbs
    42.489g
  • Fiber
    1.5309g
  • Protein
    29.6795g

Calorie Burn Time

How long would it take to burn off 438.33 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.8 minutes
  • Jogging
    40.8 minutes
  • Hiking
    60.6 minutes
  • Cycling
    75.1 minutes
  • Swimming
    78.3 minutes
  • Walking
    117.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
438.33
Cal
Carbohydrate
39%
Protein
27%
Fat
34%