Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Puerto Rican Sandwich

Calories in Puerto Rican Sandwich

Nutrition Facts

Amount Per Serving 421.3 Cal
%DV*
Total Fat 32.6985g 50.3%
Saturated Fat 4.1949g 21%
Trans Fat 0.1638g %
Monounsaturated Fat 16.5486g
Polyunsaturated Fat 10.6912g
Cholesterol 17.4882mg 5.8%
Sodium 1011.4432g 42.1%
Total Carbohydrate 29.8494g 9.9%
Dietary Fiber 2.4329g 9.7%
Sugars 15.1048g 40%
Protein 5.7426g 5%
Vitamin A 2755.8159IU 55.1%
Vitamin C 12.4411mg 20.7%
Calcium 18.2723mg 1.4%
Iron 1.2687mg 7%
Potassium 555.9526mg 11.8%

* Percent Daily Values are based on a 2000 calorie diet.
421.3 Calories
  • Fat
    32.6985g
  • Carbs
    29.8494g
  • Fiber
    2.4329g
  • Protein
    5.7426g

Calorie Burn Time

How long would it take to burn off 421.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.6 minutes
  • Jogging
    39.3 minutes
  • Hiking
    58.2 minutes
  • Cycling
    72.2 minutes
  • Swimming
    75.2 minutes
  • Walking
    112.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
421.3
Cal
Carbohydrate
27%
Protein
5%
Fat
68%