Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Subway Sandwich

Calories in Subway Sandwich

Nutrition Facts

Amount Per Serving 503.64 Cal
%DV*
Total Fat 26.6253g 41%
Saturated Fat 6.874g 34.4%
Trans Fat 0.1995g %
Monounsaturated Fat 7.4076g
Polyunsaturated Fat 10.4232g
Cholesterol 91.2299mg 30.4%
Sodium 1751.3763g 73%
Total Carbohydrate 39.0291g 13%
Dietary Fiber 2.532g 10.1%
Sugars 6.4882g 40%
Protein 27.0065g 21%
Vitamin A 2576.4983IU 51.5%
Vitamin C 10.6116mg 17.7%
Calcium 296.1438mg 22.8%
Iron 4.7828mg 26.6%
Potassium 490.779mg 10.4%

* Percent Daily Values are based on a 2000 calorie diet.
503.64 Calories
  • Fat
    26.6253g
  • Carbs
    39.0291g
  • Fiber
    2.532g
  • Protein
    27.0065g

Calorie Burn Time

How long would it take to burn off 503.64 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.4 minutes
  • Jogging
    46.9 minutes
  • Hiking
    69.6 minutes
  • Cycling
    86.3 minutes
  • Swimming
    89.9 minutes
  • Walking
    134.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
503.64
Cal
Carbohydrate
31%
Protein
21%
Fat
48%