Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Lobster Roll

Calories in Lobster Roll

Nutrition Facts

Amount Per Serving 506.6 Cal
%DV*
Total Fat 21.5669g 33.2%
Saturated Fat 3.545g 17.7%
Trans Fat 0.0422g %
Monounsaturated Fat 4.7489g
Polyunsaturated Fat 11.9213g
Cholesterol 135.1329mg 45%
Sodium 937.4476g 39.1%
Total Carbohydrate 33.0526g 11%
Dietary Fiber 2.0299g 8.1%
Sugars 1.0879g 40%
Protein 42.138g 33%
Vitamin A 295.6417IU 5.9%
Vitamin C 7.1627mg 11.9%
Calcium 146.2116mg 11.2%
Iron 3.776mg 21%
Potassium 443.2564mg 9.4%

* Percent Daily Values are based on a 2000 calorie diet.
506.6 Calories
  • Fat
    21.5669g
  • Carbs
    33.0526g
  • Fiber
    2.0299g
  • Protein
    42.138g

Calorie Burn Time

How long would it take to burn off 506.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.6 minutes
  • Jogging
    47.2 minutes
  • Hiking
    70.0 minutes
  • Cycling
    86.8 minutes
  • Swimming
    90.5 minutes
  • Walking
    135.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
506.6
Cal
Carbohydrate
27%
Protein
33%
Fat
40%