Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Egg Salad Sandwich

Calories in Egg Salad Sandwich

Nutrition Facts

Amount Per Serving 486.57 Cal
%DV*
Total Fat 32.7404g 50.4%
Saturated Fat 6.8672g 34.3%
Trans Fat 0.1057g %
Monounsaturated Fat 8.9561g
Polyunsaturated Fat 15.3927g
Cholesterol 392.3152mg 130.8%
Sodium 657.8541g 27.4%
Total Carbohydrate 28.698g 9.6%
Dietary Fiber 2.1466g 8.6%
Sugars 4.6397g 40%
Protein 18.1492g 15%
Vitamin A 580.362IU 11.6%
Vitamin C 2.1054mg 3.5%
Calcium 143.0138mg 11%
Iron 3.8413mg 21.3%
Potassium 262.9447mg 5.6%

* Percent Daily Values are based on a 2000 calorie diet.
486.57 Calories
  • Fat
    32.7404g
  • Carbs
    28.698g
  • Fiber
    2.1466g
  • Protein
    18.1492g

Calorie Burn Time

How long would it take to burn off 486.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.2 minutes
  • Jogging
    45.3 minutes
  • Hiking
    67.3 minutes
  • Cycling
    83.4 minutes
  • Swimming
    86.9 minutes
  • Walking
    130.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
486.57
Cal
Carbohydrate
24%
Protein
15%
Fat
61%