Menu With Nutrition > Common Foods > Eggs & Egg Dishes > Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

Calories in Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

Nutrition Facts

Amount Per Serving 154 Cal
%DV*
Total Fat 10.9g 16.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 235mg 78.3%
Sodium 341g 14.2%
Total Carbohydrate 1.1g 0.4%
Dietary Fiber 0.2g 0.8%
Sugars 0g 40%
Protein 12.1g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
154 Calories
  • Fat
    10.9g
  • Carbs
    1.1g
  • Fiber
    0.2g
  • Protein
    12.1g

Calorie Burn Time

How long would it take to burn off 154 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154
Cal
Carbohydrate
3%
Protein
31%
Fat
66%