Menu With Nutrition > Restaurant Foods > Capt. Submarine > Black Forest Ham Sandwich, 6-Inch White Bun

Calories in Capt. Submarine Black Forest Ham Sandwich, 6-Inch White Bun

Capt. Submarine Nutrition Facts and Calories
Capt. Submarine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 800g 33.3%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 18g 28%
Vitamin A 200IU 4%
Vitamin C 18mg 30%
Calcium 52mg 4%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
250 Calories
  • Fat
    1.5g
  • Carbs
    42g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
67%
Protein
28%
Fat
5%