Menu With Nutrition > Restaurant Foods > Capt. Submarine > Chicken Grill Sandwich, 6-Inch White Bun

Calories in Capt. Submarine Chicken Grill Sandwich, 6-Inch White Bun

Capt. Submarine Nutrition Facts and Calories
Capt. Submarine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1000g 41.7%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 21g 27%
Vitamin A 200IU 4%
Vitamin C 15mg 25%
Calcium 52mg 4%
Iron 12.6mg 70%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
310 Calories
  • Fat
    6g
  • Carbs
    42g
  • Fiber
    2g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
55%
Protein
27%
Fat
18%