Calories in 7-Eleven Twisted Soft Pretzels
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 1110g | 46.2% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
ENRICHED WHEAT FLOUR, WATER, BUTTER (CREAM, NATURAL FLAVORING), PRETZEL MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, DRY WHEY, SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, DATEM, PROPYLE GLYCOL MONO & DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, WATER, ENZYMES, CORN SYRUP, HIGH OLEIC CANOLA OIL, DRY WHOLE EGG, POLYSORBATE 80, TRICALCIUM PHOSPHATE, GLYCERIN, CARAMEL COLOR, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID), SUGAR, WATER, WATER, MODIFIED STARCH, SODIUM ALGINATE, MONO DIGLYCERIDES, LECITHIN, POLYSORBATE 60, KOSHER SALT, YEAST, SORBITAN MONOSTEARATE, SODIUM CHLORIDE AND PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OIL), MODIFIED STARCH, SODIUM ALGINATE, MONO DIGLYCERIDES, LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, CALCIUM SULFATE, ENZYMES, SODIUM HYDROXIDE. |
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Fat6g
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Carbs56g
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Fiber2g
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Protein9g
Calorie Burn Time
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Running22.5 minutes
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Jogging29.8 minutes
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Hiking44.2 minutes
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Cycling54.9 minutes
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Swimming57.1 minutes
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Walking85.7 minutes