Menu With Nutrition > Restaurant Foods > 7-Eleven > BLT Salad with White Meat Chicken

Calories in 7-Eleven BLT Salad with White Meat Chicken

7-Eleven Nutrition Facts and Calories
7-Eleven Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 580g 24.2%
Total Carbohydrate 10g 3.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 13g 20%
Vitamin A 6000IU 120%
Vitamin C 9mg 15%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

romaine lettuce, avocado ranch dressing (low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), canola oil, water, sour cream (cultured milk & cream, whey skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes), avocado pulp, maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, yeast extract, cultured dextrose, dried onion, xanthan gum, carrageenan gum, natural flavor, dried garlic, soy sauce (water, wheat, soybeans, salt, lactic acid), spice, dried green onion, yellow 5, yellow 6, blue 1, calcium disodium edta (added to protect quality)), seasoned chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), grape tomatoes, bacon bits (bacon cured with water, salt, sugar, sodium nitrate (preservative), may contain smoke flavoring, dextrose, brown sugar, sodium phosphate (to enhance flavor), sodium erythorbate (preservative), sodium ascorbate (preservative), potassium chloride (preservative), flavoring), red cabbage, carrot.
250 Calories
  • Fat
    18g
  • Carbs
    10g
  • Fiber
    1g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
16%
Protein
20%
Fat
64%