Calories in 7-Eleven Brookie

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 300g 12.5%
Total Carbohydrate 61g 20.3%
Dietary Fiber 2g 8%
Sugars 38g 40%
Protein 4g 4%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKIES (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, CORN SYRUP SOLIDS, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY LECITHIN), FRUCTOSE, SALT, NONFAT DRY MILK, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CITRUS FIBER, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), GUAR GUM, SOY FLOUR), SEMI-SWEET CHOCOLATES CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), EXTRA FINE GRANULATED SUGAR, WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERTATIVE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED)), BROWNIE ((SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CORNSTARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, WHEY, WATER, SOYBEAN OIL) CONTAINS EGG, MILK, SOY AND WHEAT.

420 Calories
  • Fat
    19g
  • Carbs
    61g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
57%
Protein
4%
Fat
39%