Calories in 7-Eleven Brookie
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 61g | 20.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 38g | 40% |
| Protein | 4g | 4% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
COOKIES (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, CORN SYRUP SOLIDS, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY LECITHIN), FRUCTOSE, SALT, NONFAT DRY MILK, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CITRUS FIBER, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), GUAR GUM, SOY FLOUR), SEMI-SWEET CHOCOLATES CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), EXTRA FINE GRANULATED SUGAR, WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERTATIVE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED)), BROWNIE ((SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CORNSTARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, WHEY, WATER, SOYBEAN OIL) CONTAINS EGG, MILK, SOY AND WHEAT. |
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Fat19g
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Carbs61g
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Fiber2g
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Protein4g
Calorie Burn Time
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Running29.5 minutes
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Jogging39.1 minutes
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Hiking58.1 minutes
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Cycling72.0 minutes
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Swimming75.0 minutes
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Walking112.5 minutes