Calories in 7-Eleven Big Poor Boy Sub

Nutrition Facts

Amount Per Serving 680 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 2250g 93.8%
Total Carbohydrate 61g 20.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 35g 20%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

680 Calories
  • Fat
    32g
  • Carbs
    61g
  • Fiber
    3g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 680 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    47.8 minutes
  • Jogging
    63.4 minutes
  • Hiking
    94.0 minutes
  • Cycling
    116.6 minutes
  • Swimming
    121.4 minutes
  • Walking
    182.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
680
Cal
Carbohydrate
36%
Protein
20%
Fat
44%